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The 60-day curriculum · live

Sixty days. One Cowork install a day. By Day 60, AI runs the work.

Each day is one task you hand to Claude Cowork — about twenty minutes, one prompt, one outcome. Day 1 is today. Day 60 is the day your desk is unrecognisable.

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Sourcebook

Built on the capabilities Anthropic ships with Claude Cowork: local file access, sub-agents, scheduled tasks, Projects, Excel, and slide generation.

The pattern

I

One install. One outcome. Every day.

Twenty minutes

Open Cowork. Paste the day's prompt. Approve the plan. Leave. Come back to the work done.

Five tracks · two for sharpening

Monday Sales. Tuesday Marketing. Wednesday Operations. Thursday Product Builder. Friday Money Machine. Saturday polish. Sunday plan.

One Project

Everything goes in a single Cowork Project so memory compounds. By Day 60, Claude knows your whole business — not sixty disconnected sessions.

This week · foundations

II

Day 1 is today. Set the table.

  1. DAY 01

    Open the Cowork tab

    Install Claude Desktop. Click Cowork. Run the welcome task — Cowork explains its own permissions, in writing, before it touches a file.

    ▸ Setup · permissions

  2. DAY 02

    Write your Global Instructions

    Settings → Cowork → Global instructions. Three lines: who you are, how you write, what you never want done without asking.

    ▸ Global instructions

  3. DAY 03

    Create your first Project

    Make one Project called "Work". Connect a single folder. Cowork now has persistent memory of your work, scoped to that folder.

    ▸ Projects · memory

  4. DAY 04

    Sort six months of Downloads

    Hand Cowork your Downloads folder. Watch it sort by type and date in one minute. Your first local-file install — and the one your past self will thank you for.

    ▸ Local file access

  5. DAY 05

    Receipts to Excel

    Drop a quarter of receipts in a folder. Cowork returns an .xlsx with working VLOOKUPs, conditional formatting, totals by category, ready to file.

    ▸ Excel generation

  6. DAY 06

    Schedule a 7am inbox triage

    Cowork reads, sorts, and drafts replies before you sit down. Your first scheduled task. You wake up to a queue, not a wall.

    ▸ Scheduled tasks

  7. DAY 07

    Research with sub-agents

    Give one research question. Cowork dispatches three parallel sub-agents and returns a one-page brief with sources, contradictions, and the next question.

    ▸ Sub-agents

The next eight weeks

III

Five departments. Eight cycles. One installer.

Week 2

  1. Day 08 · SALES

    Build your ICP

    Cowork reads your last twenty closed-won notes and writes the ideal-customer profile. One doc, one truth, kept inside the Project from here on.

    ▸ Local files · projects

  2. Day 09 · MKTG

    Reverse-engineer your voice

    Cowork ingests your last ten posts and writes the brand-voice doc you should have written two years ago. Every future draft is held against it.

    ▸ Project memory

  3. Day 10 · OPS

    Turn a Loom into an SOP

    Drop a screen-recording into the folder. Cowork transcribes, writes the doc, screenshots each step, names the file by date.

    ▸ Long-running tasks

  4. Day 11 · BUILD

    Idea to one-page spec

    Talk into a voice memo for five minutes. Cowork returns a clean spec — problem, user, scope, what to cut — formatted, dated, in the Project.

    ▸ Document creation

  5. Day 12 · MONEY

    Connect the four departments

    One Project. Four hats — Sales, Marketing, Ops, Product — share memory. Cowork knows the whole business now, not four slivers of it.

    ▸ Projects · memory

  6. Day 13 · POLISH

    Audit Week 2

    Cowork reviews everything you shipped this week. Three sentences: what to keep, what to cut, what to repeat. The week becomes a lesson.

    ▸ Sub-agents · review

  7. Day 14 · PLAN

    Plan Week 3

    Cowork picks next week's installs from your bottleneck — not from this list. The list is the scaffolding. Your business is the curriculum.

    ▸ Sub-agents · planning

Week 3

  1. Day 15 · SALES

    Cold email sequence

    One offer in. A three-touch sequence out — five variants per touch, written in your voice, with the subject lines ranked by likely open rate.

    ▸ Long-running tasks

  2. Day 16 · MKTG

    Blog production line

    One topic. Cowork dispatches sub-agents: outline, draft, image brief, internal-link map. You publish before lunch.

    ▸ Sub-agents

  3. Day 17 · OPS

    Meeting notes → actions

    Cowork watches your transcripts folder. After every meeting it appends action items to a shared doc, tagged by owner. Scheduled, set, forgotten.

    ▸ Scheduled tasks

  4. Day 18 · BUILD

    Landing page in one file

    From yesterday's spec. One self-contained HTML file, served from your laptop. No framework, no deploy, no excuses.

    ▸ Local files · code

  5. Day 19 · MONEY

    KPI dashboard

    Excel with the eight numbers that actually matter. Cowork refreshes it weekly via a scheduled task. The dashboard becomes the meeting.

    ▸ Excel · scheduled

  6. Day 20 · POLISH

    Cut one off-brand thing

    Cowork re-reads everything that left your hands this week and flags anything that doesn't sound like the voice doc from Day 9.

    ▸ Project memory

  7. Day 21 · PLAN

    Plan Week 4 — schedule it

    Three tasks scheduled to run before you wake Monday. You wake up to outputs, not to-dos. The week starts at 7am whether you do or not.

    ▸ Scheduled tasks

Week 4

  1. Day 22 · SALES

    Reply generator

    Paste any inbound — RFQ, objection, ghost — Cowork returns three next-step drafts ranked by likely close, with the reasoning underneath.

    ▸ Project memory

  2. Day 23 · MKTG

    Newsletter, every Sunday night

    Cowork turns the week's wins, posts, and shipments into one issue. Scheduled, drafted, queued in your sent folder. You hit send Monday morning.

    ▸ Scheduled tasks

  3. Day 24 · OPS

    Inbox triage rules

    Cowork studies how you reply to your top twenty senders and codifies the rules. Your inbox runs itself — and you can read the rulebook.

    ▸ Project memory

  4. Day 25 · BUILD

    Form → sheet → email

    Three moving parts, no Zapier. Cowork wires it locally and writes the README so future-you can fix it without re-reading the conversation.

    ▸ Sub-agents · code

  5. Day 26 · MONEY

    Offer stack

    One core offer. Three upsells. One downsell. Cowork writes each, with the math underneath on why each one exists.

    ▸ Document creation

  6. Day 27 · POLISH

    Remove one manual step

    Cowork audits this week's ops outputs and finds the one click you're still doing that it should be doing. Then it builds the schedule for it.

    ▸ Scheduled tasks

  7. Day 28 · PLAN

    Plan Week 5

    Cowork picks one new sub-agent capability you haven't used. You will use it Monday. The curriculum is widening on purpose.

    ▸ Sub-agents

Week 5

  1. Day 29 · SALES

    Proposal in ten minutes

    Drop call notes in. A one-page proposal out — branded, priced, with next steps. Send before they cool. Most won't have hung up the second meeting.

    ▸ Document creation

  2. Day 30 · MKTG

    Thirty posts from three pieces

    Three long-form pieces in. Thirty social posts out, sequenced for a month, with variants for each channel. The calendar fills itself.

    ▸ Sub-agents

  3. Day 31 · OPS

    Hiring kit

    Job description, rubric, screening questions, take-home, interview guide. For one role you're about to post. Cowork writes the whole apparatus.

    ▸ Document creation

  4. Day 32 · BUILD

    Mini-SaaS prototype

    Long-running session. Cowork writes the app, runs it, fixes the bugs you find. You ship the demo today. The investor call is now a demo, not a slide.

    ▸ Long-running tasks

  5. Day 33 · MONEY

    Pricing experiment

    Cohorts, end dates, what success looks like, what kills the test. The plan, not the spreadsheet. The spreadsheet comes Friday.

    ▸ Document creation

  6. Day 34 · POLISH

    Ship one product fix

    Cowork reviews this week's product work and picks the one bug whose fix unlocks the most users. Then it writes the fix and the changelog.

    ▸ Sub-agents · code

  7. Day 35 · PLAN

    Plan Week 6 — automate a meeting

    Pick one recurring meeting. Cowork designs the async replacement and the agenda for the last live one. Then it schedules the kill date.

    ▸ Sub-agents · scheduled

Week 6

  1. Day 36 · SALES

    Pipeline audit

    Feed Cowork your CRM export. It returns the stuck-deal list, the reason each is stuck, and the unstick move — sorted by deal size.

    ▸ Excel · sub-agents

  2. Day 37 · MKTG

    Ten ad headlines

    One offer. Ten headlines. The one to test first — with reasoning. The one to never run — with reasoning. The other eight, ranked.

    ▸ Project memory

  3. Day 38 · OPS

    Vendor comparison

    Sub-agents pull pricing, reviews, terms. Cowork builds the comparison sheet and recommends the pick, with the trade-off underneath.

    ▸ Sub-agents · Excel

  4. Day 39 · BUILD

    Feedback → bug list

    All customer feedback this month → ranked bug list with severity, frequency, and the one to fix Monday. The voice of the customer, sorted.

    ▸ Sub-agents

  5. Day 40 · MONEY

    Referral system

    Mechanics, tracking sheet, terms doc, three outreach drafts. The whole apparatus, in an afternoon, ready to ship Monday.

    ▸ Sub-agents · docs

  6. Day 41 · POLISH

    Find the leak

    Cowork audits revenue-adjacent outputs from the last two weeks. The one place money is dripping. Plug it before Sunday.

    ▸ Sub-agents · review

  7. Day 42 · PLAN

    Plan Week 7 — repeat a winner

    Cowork picks the one play that worked and schedules it five times this week. Compounding by design — not by luck.

    ▸ Scheduled tasks

Week 7

  1. Day 43 · SALES

    Voicemail and DM library

    Ten voicemails. Ten DMs. Five follow-ups. All in your voice, organized by scenario, indexed for grab-and-go.

    ▸ Project memory

  2. Day 44 · MKTG

    Landing page copy

    One core promise in. Hero, three sections, FAQ, CTA out — copy only, ready for your designer or your hands.

    ▸ Document creation

  3. Day 45 · OPS

    PTO and finance tracker

    A spreadsheet that updates itself from a folder of receipts and a shared calendar. Scheduled to roll up weekly, alert on outliers.

    ▸ Excel · scheduled

  4. Day 46 · BUILD

    Roadmap from requests

    A quarter of feature requests in. A clean roadmap out — themes, prioritization, what to say no to and how to say it.

    ▸ Sub-agents · docs

  5. Day 47 · MONEY

    End-to-end campaign

    Marketing drafts. Sales scripts. Ops checklist. One Project, three departments, one launch date — Cowork keeps them in sync.

    ▸ Sub-agents · projects

  6. Day 48 · POLISH

    Cross-track audit

    Cowork looks across all five tracks and tells you what's compounding and what's just movement. Two columns. No mercy.

    ▸ Sub-agents · review

  7. Day 49 · PLAN

    Plan Week 8 — your job description

    Cowork writes the job description for what only you should be doing next quarter. The rest, you delegate — to Cowork or to people.

    ▸ Document creation

Week 8

  1. Day 50 · SALES

    Objection handler

    Every "no" from last quarter, answered. Sorted by frequency. Linked from your CRM so reps grab them mid-call without breaking eye contact.

    ▸ Sub-agents · docs

  2. Day 51 · MKTG

    SEO content cluster

    One pillar piece. Eight supporting posts. Internal-link map. Sub-agents draft them in parallel. You edit one voice, not eight.

    ▸ Sub-agents

  3. Day 52 · OPS

    Weekly ops review pack

    Every Friday at 4pm Cowork assembles the review pack — numbers, blockers, decisions needed. Scheduled. Forever.

    ▸ Scheduled tasks

  4. Day 53 · BUILD

    Changelog that writes itself

    Cowork reads your git log, writes the customer-facing changelog, drafts the announcement email. Ships every Thursday.

    ▸ Scheduled tasks

  5. Day 54 · MONEY

    Quarterly review pack

    Cashflow, pipeline, content output, ops bottlenecks. One deck. One Project. One Cowork run. The board meeting is now an afternoon, not a fortnight.

    ▸ Sub-agents · slides

  6. Day 55 · POLISH

    Trim the schedule

    Some of your scheduled tasks have outlived their use. Cowork audits and proposes the cuts. The calendar gets lighter on purpose.

    ▸ Scheduled tasks

  7. Day 56 · PLAN

    Plan Week 9 — pick a department

    Of the five, which department is ready to 3×? Cowork makes the case for one and the plan to get there. You pick. It builds.

    ▸ Sub-agents · planning

Week 9

  1. Day 57 · SALES

    Discovery → next step, automated

    Cowork watches your meeting-transcript folder. After every discovery call: notes, next-step email draft, calendar hold. Set once, runs forever.

    ▸ Scheduled tasks

  2. Day 58 · MKTG

    Case study deck

    One customer story → a branded deck with charts, quotes, and the screenshot evidence. The one you've been meaning to make since Q1.

    ▸ Slide generation

  3. Day 59 · OPS

    Compliance checklist

    For your industry, in your jurisdiction. Cowork pulls the rules, writes the checklist, schedules the quarterly review. Sleep comes easier.

    ▸ Sub-agents · scheduled

  4. Day 60 · BUILD

    Onboarding email sequence

    Seven emails for your new product. Each tied to a behavior or a day. The whole arc, in one run. Day 60: the product onboards itself.

    ▸ Document creation · projects

What you'll have learned

IV

Every Cowork capability — drilled to muscle memory.

Global instructions
Voice and policy that follow every task — set once on Day 2, used every day after.
Projects · memory
Persistent workspace memory across tasks. Cowork remembers what your business is.
Local file access
Read and write to a connected folder. No uploads, no exports, no paste-and-pray.
Sub-agents
Cowork breaks a job into parallel sub-tasks and stitches the result. Used 15+ times across the 60 days.
Scheduled tasks
Recurring runs that don't need you in the chair. By Day 60, six are running on cron.
Long-running tasks
Sessions that survive a coffee break. Day 32's prototype run is the keystone.
Excel generation
Spreadsheets with working VLOOKUP, conditional formatting, refreshable totals.
Slide generation
Decks built from notes and data — Day 58's case study, Day 54's quarterly pack.

Source · Anthropic's Get started with Claude Cowork. The curriculum drills every documented capability at least once, and the foundational ones a dozen times.

Begin

Day 1 is today. Day 60 will arrive without you. Be ready.

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